Free PDF Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions, by Aliana
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Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions, by Aliana
Free PDF Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions, by Aliana
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THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis
- Sales Rank: #80487 in Books
- Published on: 2016-08-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .40" w x 7.20" l, .0 pounds
- Binding: Paperback
- 112 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great Book for the Beginning Taper
By Zaabaa
This is an amazing book for those interested in beginning kinesiology taping and / or the benefits that it can provide. Before giving any specifics about taping, or mentioning tape at all, the author does a great job laying out the basics of movement, muscles, and anatomy. While this is not the focus of the book, these introductory sections are well-written and very helpful to anyone who is not an expert. Kim takes the same care and effort when getting to the taping itself, and helpfully lays out the general uses, benefits, and best buying practices of the tape itself. I love how she tells the reader how to use the tape before giving any 'recipes' on how to use it. This does not mean the specific taping practices are sub-par in any way. The taping sections are divided based upon body area (head, foot, etc.) and are clearly laid out, and the instructions are accompanied by detailed and helpful pictures. After trying some of the tapes out, especially in the lower back area, I was feeling better, and generally had less fatigue in those areas. Recommended for those looking to get into taping, but who don't need an exorbitant amount of information.
1 of 1 people found the following review helpful.
I would highly recommend this book
By Danie
I would highly recommend this book! Regardless if it's for rehab or just injury prevention - this book - and taping in general - is someting that I believe everyone should invest in. This book is written for anyone at any intelligence level to understand. It was recommended to me by a chiropractor who was just starting to introduce me to taping, and I am so glad tht I picked this book up. It really does an amazing job in restoring your power in restoring your body. For me, it was a great book that allowed me to manage some of my issues without being so dependent on my chiropractor. I don't know about you but I don't like paying $90 an office visit, twice a week. This book certainly doesn't remove my need to see a chiropractor but what it does do is it allows me to do my own taping at home which without a doubt has helped me. I love how simple this book was to understand. I do wish it had a little bit more color but if you're not going to use color, tihs book is as good as you can get. The format was easy to read and I truly enjoyed the step by step instructions it gives you. I get extremely anxious when I read things that don't have specifics and this book was AMAZINGLY detailed with its instructions. Take the time to read the basic terms and before you begin sections - it will make (or breaK) the experience of the rest of this book for you. As a newbie, I needed someone background info and this book did a great job of doing that. Definitely useful to help with some pains I've been having issues with. I do recommend though, that you use this book in conjunction with a massage therapist, chiropractor (this book came recommended from mine) etc.
0 of 0 people found the following review helpful.
Tape it right, tape it tight(ish)
By AwesomeBEA
This is a great book to use as a reference for Sports Medicine or even for personal use to reduce pain.
The very first thing I noticed was the coverage of the basics. I always see athletes taped up and assumed they were using some designer tape, when in most cases the athletic trainer had just rounded off the edges. Makes perfect sense, in order for the tape to stick better and help with fraying.
I never knew there were so many different ways to tape. I normally see a shoulder, wrist or a knee tape, but author Aliana Kim gives us the full range of possibilities. Headaches, TMJ, menstrual cramps, tricep strain, groin pain, sciatica, and even nasal congestion.
The steps on how to apply tape are detailed and thorough. If tape needs to be applied in different directions, the tape is shown in different colors so it is clear to the reader. Kim also includes picture examples for every condition listed in the book.
Overall, I’m happy with the book. It’s filled with resources that I can flip back to when needed and that I can pass along to friends.
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